My Story

My fascination with human anatomy started around 2013 during my time as a long-distance runner. Although I was able to achieve great distances, I often found I was having to take time out due of injuries which disrupted my training. I mainly suffered from shin splints and ankles mobility issues, and I generally felt that my body wasn’t performing in the way that I wanted and expected it to.

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This frustration led me to researching better running and recovery techniques and above all how to be injury free. My curiosity and drive propelled me towards a career in personal training. Shortly after qualifying I focused my new skills on working with mobility referrals from GPs and clients recovering from injury.

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Alongside this career shift, I started Olympic style weightlifting in the gym, as part of my own training program. It was at this point that I discovered the magic of training in harmony with my monthly cycle, which now forms the basis of my women’s health treatments.

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And although I was seeing some great results with my clients, I believed there was more I could do to help the longevity of pain free living and restoration of function. That was the trigger moment for me to train as a manual therapist and expanded my skill set even further.

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I now combine all of my disciplines to customise client treatments, offering pain management, injury rehabilitation and goal focused training support.