Georgie Rock Therapies
Treatment Plans
If you are looking to make a lasting change to your physical wellbeing, a treatment plan could be the right choice for you
These four base treatment plans have curated to fully support your journey, from injury recovery and fitness success to pelvic health, during the course of each plan, you will learn why your body has been acting out of whack and discover how to work with it in order live pain free and optimise your abilities
Each course ranges in length from 8 to 16 weeks and is fully tailored depending on your needs and includes a unique combination of hands-on treatments, educational coaching and exercise programming
For more information or to see if this is the right course for you, please contact me directly or book a free discovery call
Injury Rehab
RESTORE AND REBUILD
With a strong focus on rebuilding strength and mobility this programme utilises manual therapy techniques to encourage tissue repair alongside impliementing a tailored exercise and mobilisation plan to build structural strength
Ideal For
Sports Injury
Strains and Sprains
Post-Break Recovery
Whiplash
Women's Health
CONNECT AND HARMONISE
Designed to specifically address the key health complaints many women experience, this programme combines soft tissue manipulation and multi-disciplinary exercise techniques to optimise pelvic health, connect you with your cycle, working in harmony to ignite your strength.
Ideal For
postpartum
c-section recovery
server/uncomfortable period pains
menopause
Chronic Pain
RECLAIM AND RENEW
A unique blend of fascial techniques, deep tissues manipulations and complimetary mobility exercises, this programme looks to reduce pain and restore daily function
Ideal For
Low Back Pain
Frozen Shoulder
Carpel Tunnel Syndrome
Sciatica
Hip or Knee Pain
Fitness Goal
PREVENT AND STRENGTHEN
Designed to compliment your fitness goals, this plan supports your training with postural alignment, strengthening exercises and recovery treatments to help prevent injury and double down on your success.
Personal training plans are also available as an add on to this plan
Ideal For
Runners
Gym Goers
Crossfit
Race Preparation
What to expect
Initial Consultation
Our first session will take 90-minutes, so that we can explore your current symptoms, overall health, previous treatments and history. The time will also include functional and orthopaedic testing and we will finish with an overview of the first 4 weeks of your plan
Body Education Session
This will be our foundation session and arguably one of the most important. During these 60-minutes, I will help you to connect with your body and guiding you through movements that will form the base structure of your Rebuild Sessions. We will also be building your confidence for any self-directed work
Rebuild Sessions
These 30-minutes sessions are spread evenly throughout the course of your treatment. They give us the opportunity to make ongoing assessments any to make any necessary adjustments to your exercise programme. They ensure optimal progression as you build strength
Check-in
Follow up sessions are offered either weekly, or bi-weekly, depending on your needs. These help to support your journey and are delivered via Zoom. They enable us to make any necessary small adjustments to your plan and track any changes that might be significant
Manual Therapy
The content of these one-hour sessions will vary depending on the desired outcome of your treatment. The sessions often include a combination of deep tissue massage, stretch techniques, mobilisations, and acupuncture
Structural Rebalancing (Fitness Goal & Injury Rehab)
Different from manual therapy sessions, this treatment requires your active participation. Here we use stronger myofascial techniques, to refresh the body’s lines of movement and to realign posture.
Pelvic Strengthening (Women's Health)
During this session we integrate breathing techniques with exercises that are specifically designed to target the pelvic floor and transverse abdominal region.
Functional Training (Chronic Pain)
Often with chronic pain, our bodies change their patterns of movement to accommodate the ailment. Functional Training Sessions are designed to re-educate your body’s movement patterns, in order to harmonise and greatly increase your mobility and regain function.
Three levels of support are available depending on your requirements
Together we can explore the one that's right for you.
Bronze
Created specifically for those who are confident in their ability to self motivate
Silver
For those of you with a mindset and the motivation that could use a little support
16 Weeks
12 Weeks
-
1 x 90 minutes Consultation
-
1 x 1 hour Body Education Session
-
1 x 30 minute Build Sessions
-
Bi-Weekly Check-in
-
2 x 1-hour manual therapy session
Plus one of the following
-
1 x 1-hour Structural rebalance session (Fitness Goal & Injury Rehab only)
-
1 x 1-hour Pelvic strengthening session (Women's Health only)
-
1 x 1-hour Functional training session (Chronic Pain Only)
-
1 x 90 minutes Consultation
-
1 x 1 hour Body Education Session
-
3 x 30 minute Build Sessions
-
Weekly Check-in
-
3 x 1-hour manual therapy session
Plus one of the following
-
2 x 1-hour Structural rebalance session (Fitness Goal & Injury Rehab only)
-
2 x 1-hour Pelvic strengthening session (Women's Health only)
-
2 x 1-hour Functional training session (Chronic Pain Only)
£360 (less than £25/week)
Or 3 payments of £ 120
£510 (less than £45/week)
Or 3 payments of £170
Gold
Tailored for those who would benefit from ongoing contact and more regular support
8 Weeks
-
1 x 90 minutes Consultation
-
1 x 1 hour Body Education Session
-
3 x 30 minute Build Sessions
-
Weekly Check-in
-
4 x 1-hour manual therapy session
Plus one of the following
-
3 x 1-hour Structural rebalance session (Fitness Goal & Injury Rehab only)
-
3 x 1-hour Pelvic strengthening session (Women's Health only)
-
3 x 1-hour Functional training session (Chronic Pain Only)
£645 (£80/week)
Or 3 payments of £215
Packages are subject to minor alterations depending on desired outcome.